The importance of sleep

There's an interesting blog post about the importance of sleep. Not only does it report how sleep is more important for wellbeing than food, but also for some types of skills sleep is key to improvement. All the more reason to make effective use of your time while at work as staying longer consistently won't get you ahead at all.

The author Tony Schwartz is a president of the Energy Project.



our paleo ancesters would have enjoyed much longer sleep and would have had much darker environments than we have given our passion for LEDs on standby devices and street lamps.
I very much doubt we've evolved away from needing dark to sleep in the same way we havent gained a 100% tollerance of wheat and dairy.

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