I used to have a half-baked geocities site, adhoc html and little ordering. I was clearing out my disk and I came across it, and actually found a useful page (of unknown origin) which gave a ski training routine:
90 minutes of cardio-vascular. Elliptical cross-trainers are best. Do lower-intensity workout on two of the days, higher on the third.
(40 minutes of strengthening and agility training as circuit training)
- Squats (three sets) 15-25.
- Alternating front lunges with dumb-bells (1-3 sets) 15-25 reps with each leg
- Dumb bell step-ups (using a 30-45 cm step)